Hi all!!! I wanted to recommend this podcast to anyone who is interested. It is The Brain Warriors Way and they are all anywhere from 10 to no more than 20 minutes long. As women, and as fitness enthusiasts 💜💕, I feel there is something in here for all of us. I have literally been fascinated by each podcast and hope you get something out of it. This is on Spotify and Apple – wherever you listen. ENJOY!

https://open.spotify.com/episode/5coi9NnqMwt2aihJA4Jg6N?si=4AsUssr4R2u9XYa_6t89Zg