Join us for a Level II performance based run clinic!

• How to achieve proper body alignment
• How to maximize running economy
• How to achieve “free speed”
• Gain a better understanding of the psychological and physiological adaptation affiliated with running
• Rules for “getting fast.”
• Reduce injury
• Learn to enjoy running

Clinic is interactive and requires participation from attendees. Attendees will participate in several different dynamic, stability and strength & running drills/techniques to establish neuromuscular patterns, and will include indoor and outdoor running.

Location

2432 Estand Way, Pleasant Hill, California 94523