We had such a great time during the last meditation and mindfulness class. We left feeling like there was so much more to uncover and talk about. Join me for a Free class on Mindfulness and Meditation to increase your consciousness and awareness. Learn to be more aware of your breathing and how it affects your mood and state of mind. We could all use some more tips and tools for having more mental clarity and increasing joy in your daily life. I look forward to sharing time and ideas with you.

Space is limited and pre-registration is required.
Contact Dina Ramaha at dinaramaha@hotmail.com or 925-305-7504

Location

1250 Pine St. Ste. 102, Walnut Creek, CA